I hope you enjoy listening to these episodes as much as I enjoyed making them. If you would like to make a donation to help support this podcast, please visit our Patreon page at patreon.com/wildcats1982
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In our 40th year, I interview friends from my graduating class of 1982, The College High Wildcats. This class held the distinction of being the last graduating class of College High School before the name was changed to Bartlesville High School. Sooner High School and College High were combined into one school called Bartlesville High School.
Today we're continuing our discussion with Atina Mccrary-Pegram in part 2, why you should consider yoga.
I know what you're thinking: this video is called "Considering Yoga," not "Yoga Is Awesome and You Should Totally Do It." I realize that, but trust me, I'll convince you.
You might be thinking that yoga is just stretching, but it's not. Yes, it's true: yoga involves stretches and poses, but those are exercises that have many benefits. For example, yoga can help with insomnia and depression. It also increases your usable strength (strength you can use in everyday life) and strengthens your spine and knees.
Yoga is also versatile—there are many kinds of yoga: Hatha, vinyasa, restorative, ashtanga… the list goes on. You can find one that fits your needs! If you like a challenge, try an Ashtanga class where you hold postures for a long time. If you'd rather relax, try a restorative class where you hold postures for short periods of time.
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